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Swapndosh Nightfall Ko Rokne ke 10 Jabardast Tarike

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Hello friends kaise ho, ek baar aapka fir se swagat hai SexGyaan.com pe aur aaj ka article hai ki, “Nightfall ko kaise roke”. Bahut se ladko ka yahi sawaal rahta hai ki nightfall ka hona acha hota hai ki bura. Aaj hum aap logo ko isi ke bare me batayenge. Jis tarah ladkiyo me masik dharam mtbl period ka hona aam baat hai usi tarah ladko me nightfall mtlb swapandosh ka hona aam baat hai. Raato me sote time apne aap sperm nikal jane ko nightfall (swapandosh) kahlata hai. Swapandosh ka hona normal si baat hai, hota yu hai ki humare sharir me sperm banta rahta hai, jab sperm ki matra puri ho jati hai to overflow ke chance badh jate hai is wajah se bhi nightfall ho jata hai. Jyadataar swapandosh tab hota hai jab hum bahut kamuk ho jate hai ya bhut jyada sochte hai. Agar mahine me 1 se 2 bari nightfall ho raha hai to tension wali baat nahi hai but agar regular ho raha ho to ye dikat wali baat hai. Regular swapandosh se aapke sehat par bahut gahra prabhav padta hai aur aapka dimaag sust pad jata hai. Ese logo ka humesha se hi question rahta hai ki nighfall ko kaise roke. Agar aap bhi un sabhi logo me se ek hai to ye article pura padhe. So, please check out below………………………………………………………………………………

Swapndosh Rokne Ke Upay Hindi Me

To agar aap bhi esi condition se gujar rahe hai, to niche humne best and best tarike bataye hai. In sab tariko ko padhe aur follow kare. Agar aapko is article se regarding aur kuch problem aati hai to hume comment kare.

1. Ashlil Kahaniya Ya Video Na Dekhe

Swapandosh ke hone ka sabse bada karan un cheezo ke bare me sochna jo aapke ling ko prabhavit karte hai. Unme se ek hai ashlil kahaniya ya videos dekhna. Ashlil kahaniya padhne se ya video dekhne se humare mann me kamukta paida ho jati hai aur wahi cheeze humare dimaag me chalti rahti hai. Jese Doctor bhi kahte hai ki agar aap kisi cheez ke bare me jyada sochte rahte ho to aap usi ka sikaar ho jate ho wese hi agar aap jyada kamukata ke bare me sochte ho to aap nightfall ka sikar ho jate hai. Ye koi buri cheez nahi hai. Insaan ke sath esa tab hota hai jab usi needs puri nahi hoti. Shaadi ke baad kabhi bhi nightfall nahi hota hai.

2. Hastmethun Kare

Agar aap hastmethun ke bare me Google me padhenge to iske upar bahut se article likhe gaye hai. Kisi ka kahna hai ki hastmethun karna buri cheez hai to kayi iske faydo ke bare me ginate hai. Asal me hastmethun hai kya? Hastmethun wo process hai jisko karne se sperm bahar nikalta hai. Agar hum aapko ye kahe ki nighfall hone ka sabse bada kaan hastmethun ka na karna hai to aap kahoge ki are ye to pagal hai kya bakwaas kar raha hai. Aapka bolna bhi sahi hai but ab reason bhi sun lo. Hota kay hai ki jab humare body me sperm full bhar jata hai aur kafi dino tak wese hi rahta hai to apne aap hi nightfall ho jata hai, nightfall ke hone ka karan ye hota hai ki new sperm bane.

Agar aap hastmethun karte hai to aapke nightfall hone ke jyada chance nahi hote but agar aap hastmethun nahi karte to koi baat nahi aap koi aur tarika dhund sakte ho nightfall ko rokne ke liye.

3. Pet Ke Bal Na Soye

Jo log pet ke bal sona jyada pasand karte hai unko swapandosh ke jyada chance hote hai. Hota yu hai ki pet ke bal sone se aapka penis dub jata hai jis karan nighfall hone ke jyada chance hai. To agli baar jab aap soye to sidha soye.

4. Exercise Aur Yoga Kare

Humne nightfall se bachne ke liye exercise aur yoga isliye bataya hai ki aapke physical energy ka sahi use ho jis karan nightfall hone ke chance kam ho jate hai. Hum aapko yahi salah denge ki morning ko jaldi uth kar exercise ya yoga kare taki aapki physical energy ka use ho aur aapki body fit and fine bane.

5. Raat Ko Sote Time Books Ya Songs Sune

Sunane me thoda aapko ajeeb sa lag raha hoga but ye tarika ek dum asardaar hai. Hota yu hai ki sone ke time par agar aap kamukata ke bare me ya koi ashlil kahani padhte ho ya video dekhte ho to aapke mann me kamukata chalti rahti hai aur jab aap sote ho to aapka dimaag inhi baato ko sochta rahta hai aur jis karan swapandosh ke hone ke 90% chance ho jate hai. Isliye hum aapko yahi salah denge ki raat ko sote time Books padh kar ya Songs suna kar soye. Ese me aapka dimaag kamukata ke bare me sochega hi nahi.

6. Loki Ka Juice

Kayi logo ka ye question hota hai ki kya khane ke koi product se bhi nightfall ko roka ja sakta hai. Aur hum kahenge ki ha, loki ka juice sabse powerful tarika hai swapandosh ko dur karne ke liye. Loki ka juice isliye affectable hai kueki isko pine ke baad ye body system ko cool rakhta hai jisse nightfall ke chance bahut kam ho jate hai. Agar aapne ye tarika abhi tak nahi aajmaya to intejar kis ka kar rahe hai aaj se hi loki ka juice pina start kar de.

7. Milk

Jaha tak milk ki baat hai to kayi doctors ka manana hai ki garam milk pine se bhi nightfall ke hone ke jyada chance ho jate hai kueki garam dudh aapke organs ko utejit karta hai. But kayi aur doctors ka manana hai ki milk ke sath kuch mix karke agar dudh piya jaye to nightfall hone ke chance na ke barabar ho jate hai. Hai na maje ki baat.

8. Busy Rahe

Nightfall se bachne ka sabse aasaan tarika ye hai ki life ko busy kar lo. Agar aapki life busy rahegi to aapke dimaag me kamukata ki soch nahi aayegi aur jis karan nightfall ke chance kam ho jayenge. To kosish kare ki jitna busy ho sake utna busy rahe.

9. Ling Ki Safayi Kare

Jo log hastmethun karte hai aur nightfall se bhi gujarte hai, iska karan ye bhi ho sakta hai ki aap apne ling ki safayi nahi karte honge. Hota yu hai ki agar aap nightfall ke baad ling ki safayi nahi karte hai to ling me kuch tissue rah jate hai jis karan swapandosh hone ke chance ban jate hai. Hum aapko yahi salah denge ki regular ling ki safayi kare, jisse nightfall ke chance kam ban jate hai.

10. Other Things

To friends aapko humare ye sabhi tarike kese lage, hume jarur batayiyega. Yaha par jo bhi tarike bataye gaye hai wo sab original hai aur 100% kaam karenge. Agar ye tarike aajmane ke baad bhi nightfall band nahi ho rahe ho to doctor ke pass jaye. Friends hume comment ke through bataye ki aapko humara ye article kesa laga. Please is article ko bhi share kare social media sites par. Take care and have a nice day.

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